In the Flow is instrumental music that’s great for a yoga class, your meditation practice, listening to while you’re going on a walk, cooking dinner, etc. Anything mindful, really.

You can find this music on In the Flow’s page on Insight Timer here.

In the Flow’s YouTube channel includes previews for some of this music as well as hosts some beautiful yoga practices I’ve recorded at Northern Arizona Yoga Center. Check it out here.

The In the Flow app will no longer be a host to these things from March 2025 onward. If you were a subscriber, thanks for your support! All of the content still exists, and if you’re interested in getting access to more yoga classes and music other than what’s available for free on places like YouTube and Insight Timer, please use the contact page on this site or email me at mattbinghammusic@gmail.com